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Ladies only Hitt Bootcamp and Lickboxing for Self-Defence
1mo
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Need space to teach ? If you're a yoga teacher , pilates instructor , fitness/wellness coach , dance instructor etc then from 1 August I have morning , midday , and weekend prime time , time slots available at the most competitive prices. Call or whatsapp me 083 632 9434 or email chaitanya.yoga1@gmail.com and join our wonderful studio and family.
1mo
Chaitanya school of yoga are now offering beginners classes as well as classes for advanced students .Come and join Laurence with over 15 yrs experience and learn how to relax, increase mind power , become fit , and rejuvenate the body.
Our teaching styles incl Hatha , Kundalini , Yin , Yin Yang , Vinyasa , Pratyahara , Restorative Yoga , and many more. There will always be a class to suit your needs. www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
1mo
12
Group trainings are held in Berario Recreation Centre by Fairlands. Times: Tuesdays and Thursdays from 6;30 pm to 8 pm.Saturday 10 am to 12 am
Private classes are prearanged in advance.
Im my carier as a Coach (50 yrs) I have had 16 National, 10 Pro Champions, 2 World Champions and 1 Intercontinental Champion. Majority of my students are coming for fitness, where I offer variety of exercises and fitness methods. Most common and on demand are Stretching, Chalistenics, Cardio, Dambbells or Kettlebell snatching, Dinamic and playometric trainings. Pls for information on type of training that you want contact me directly...
Wako, Wtka,Wpka, Kickboxing Black Belt 5 degree Certified
Profesional Trainers Diploma issued by Institute for Sport NS
Serbia.
1mo
DescriptionTreadmill Servicing and Repairs
*All makes and models
*Electronics Repaired
*Motors Reconditioned
*Belt Replacement
Call out Fee
*JHB R590
*PTA R690
*Call out Includes the Service
*Repairs needed will be discussed and Quoted
Honest and Reliable with 20 years experience
Please feel free to Phone, SMS or Whatsapp for an appointment. 082 462 3317, Monday to Friday 8am-4pm
*PLEASE DON'T ANSWER VIA EMAIL *Trevor082 462 3317
1mo
DescriptionTreadmill Servicing and Repairs
*All makes and models
*Electronics Repaired
*Motors Reconditioned
*Belt Replacement
Call out Fee
*JHB R590
*PTA R690
*Call out Includes the Service
*Repairs needed will be discussed and Quoted
Honest and Reliable with 20 years experience
Please feel free to Phone, SMS or Whatsapp for an appointment. 082 462 3317, Monday to Friday 8am-4pm
*PLEASE DON'T ANSWER VIA EMAIL *Trevor082 462 3317
1mo
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Tired of what you see when you look at the mirror... Can't go to the gym... Gym too expensive... Join me Tefo, together we can work towards reaching your mental, physical and fitness goals...
My expertise are:
Losing weight
Gaining weight
Building muscle
Toning Sport specific
Functional training
Jogging partner and tips
I also provide:
Eating plans
Body assessment
I cater from the age of 14...
ZOOM ONLINE TRAINING SESSIONS AVAILABLE
Group training to the maximum of 4 people
Contact TEFO on
Calls and Whatsapp : 0635098346
E-mail : tefokutoane@gmail.com
Check me on social media
Facebook : Burn_Barriers_Fitness
Instagram :@burn_barriers_fitness
1mo
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we service and repair all brands of treadmills,bikes,rowers,Etc we do all our repairs on site,feel free to contact us
1mo
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"Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!"
1mo
7
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Personal Profile:
I go by the name Coach T.
I am a qualified Personal trainer based in Centurion Hennopspark area and also hold a certificate in Nutrition & group training. My desire is to impact people's lives positively, through an active lifestyle. My Instagram account @coach02_t, also check out @bootcamptl account and my YouTube channel https://www.youtube.com/channel/UCfxIouRGhFolOeyipwhYcyw
6d
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1 x lady’s BMW motorcycle boots and 1x mens motorcycle boots for sale still in very good condition.
1mo
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x 2 Cycling helmets for sale x 1 still new, 1 x used x 3 times.
1mo
8
Step onto the field of dreams! Artificial turf ensures a level playing ground for victory. Elevate your athletic experience with a reliable, durable, and low-maintenance surface.✅Excellent Sports Experience✅ Ultra-realistic look and feel✅ UV protected and durable✅ Easy to install and maintainUpgrade your Sport Fields TodayContact us on:082 836 3366info@a-classexteriors.co.za
1mo
5
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Sports massage courses at DMC (Massage School)
-SPORTS MASSAGE TECHNIQUES- Level 1
*Duration- two practical days,
8.30am-12.30pm.
-Great for beginners, and massage therapists who wish to enhance their
understanding of basic muscle, and joint anatomy.
Principles of Muscle
function, and joint mobilization techniques.
-Progressive techniques-
include muscle warm up and stretching for pre, and post sports events. -Course outline:
- Principles of sports anatomy.
- Pre and post event
principles.
- Introduction to joint mobilization.
cost R2200.
Include:
course notes and a certificate.
Requirement; Swedish
massage course.
-
*Written Assignment required.
-SPORTS MASSAGE TECHNIQUES- Level 2
*Duration- two practical days, 8.30am-12.30pm. -Course outline: Principles of Muscle function, and joint mobilization
techniques part 2.
-Dynamic and active massage techniques: Designed to
aid in muscle recovery, improve the athlete's performance, and prevent
injuries. Introduction to Trigger point therapy, and fascia release.
Written assignment required.
The assignment is related to the material
covered, and comprises basic muscle anatomy and techniques.
cost R2200.
Include: course notes, and a certificate.
Requirement;
Swedish massage course and sports massage Level 1.
Courses outline and subjects include: cellulite, slimming, skin
aesthetic, pain relieve, liposuction, improve circulation, athletic
massage, stress relieve, full body massage, Pregnancy massage,
rehabilitation, orthopedic massage, sports injuries ,stretching,
exercise, detox,
Email/whats app us for more info and registration.
* Training done by
professional and experienced practitioners.
* We are based in
Windermere, Durban;
Training is also offered in other cities/onsite.
Visit our FB and Instagram pages: DMCmassage
1mo
3
Unlock a world of athletic excellence with Sagole Projects. As the premier provider of multipurpose court solutions, we bring unparalleled expertise to every design, construction, and refurbishment project. Our skilled architects and engineers craft stunning layouts that blend functionality and aesthetics, maximizing space for versatile netball and tennis gameplay.Executed by experienced construction crews using premium materials, our courts adhere to the highest industry standards for safety and accessibility. Whether you need brand-new regulation facilities or a comprehensive revitalization of existing spaces, Sagole Projects delivers exceptional results that foster sportsmanship, teamwork, and active lifestyles. Transform your vision into a reality that instills community pride for years to come.Please call or whatsapp us on 0717264386 or email us and we will be glad to do the work for you.
1mo
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I want to help you get the figure of your dreams. Lets work together to make you all you can be and more. www makeyourmarktraining co za
1mo
VERIFIED
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Let me help you get the figure you desire. Look amazing, gain confidence and feel good about yourself again. I will change your lifewww makeyourmarktraining co za
1mo
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Expert in all round treadmill gym repairs and servicing in and around Durban (Kzn).
Repairs and servicing done to all make model brand of treadmills gym equipment
We specialize in the supply and fitment of all brand new treadmill running belts and running decks.
We stock and supply treadmill wax
We cover all parts of north and south coast, hillcrest, pmb, durban, etc...
Workmanship guaranteed.
Over 20 years experience in this field
We call out to you, repairs done in your space, in your time.
Payment only required after your repair is complete.
Best prices in Durban guaranteed!!!
Call us now on 0844338456 for a free quote or you can send us an email with your contact details and we will call you back.
1mo
1
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DescriptionTreadmill Servicing and Repairs
*All makes and models
*Electronics Repaired
*Motors Reconditioned
*Belt Replacement
Call out Fee
*JHB R590
*PTA R690
*Call out Includes the Service
*Repairs needed will be discussed and Quoted
Honest and Reliable with 20 years experience
Please feel free to Phone, SMS or Whatsapp for an appointment. 082 462 3317, Monday to Friday 8am-4pm
*PLEASE DON'T ANSWER VIA EMAIL *Trevor082 462 3317
1mo
1
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Looking for a Pub to watch all Arsenal games with Fellow Arsenal Fans? Look no more, and join the Official Arsenal Cape Town supporters club. Membership is free! Our matchday venue is Bounce Pub, located in 155 Main Road, Plumstead, Cape Town. Entry to the Pub is free!
1mo
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