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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at H.E.A.T Fitness Centre in Claremont. I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun. For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record. All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions. If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training / Group studio in Claremont. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself. If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | darrenavondo18@gmail.com
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At The Red Dragon, ancient Chinese tradition meets modern wellness. Founded by experienced Tai Chi Instructor and Judge Pamela Laoshi, our school is dedicated to providing high quality Tai Chi instruction tailored to meet the diverse needs and goals of our students. With a strong emphasis on technique, mindfulness and community, we offer a supportive and inclusive environment, promoting physical and mental harmony, for personal growth and self-discovery and where students of all levels can thrive.Our mission is to empower individuals of all ages and abilities to cultivate mind, body and spirit wellness through the practice of Tai Chi. We are committed to sharing the ancient art of Taiji with our community,Our vision is to be a leading centre of excellence in Taiji education and training. We strive to inspire and guide our students on their journey to wellness and self-improvement, cultivating a lifelong practice that enhances health, vitality and inner peace. Through our dedication to the art of Tai Chi, we aim to make a positive impact on the lives of our students and the broader community.The Red Dragon teaches Tai Chi and Chi Kung the ancient and traditional Chinese way, not just as a health exercise, but also incorporating the martial arts aspects as well. The benefits are enormous. Building a strong mind, a healthy body and a positive spirit helps one live a healthier and balanced lifestyle.Our Mantra is "EAT. SLEEP. TAI CHI. REPEAT". We believe Tai Chi is not just something you do, it is who you are, it becomes a way of life. So we never stop practising. And why stop something that is ultimately so good for you?Visit: https://kungfu.durban to learn more.Email: info@thereddragon.co.za for more info.https://web.facebook.com/TheRedDragonTaiji/https://www.instagram.com/thereddragon_007/
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Ready to transform
your health and feel incredible? I can help!
* Personalized Training: Achieve your goals
with customized workouts at your home, online, or with me in person.
* Passionate & Experienced:
With 24 years of experience and a lifetime of sporting achievements, I'm
dedicated to your success.
* Overcome Challenges: I understand
overcoming obstacles. After a life-changing accident, I know the power of
resilience and a healthy lifestyle.
* Flexible Options: Choose from
personalized training (1-4 people) or affordable group classes for a community
feel.
Call to Action:
Ready to get started?
Let's discuss your wellness plan! I use WhatsApp & Zoom for online sessions
- you don’t even need a pair of dumbbells!
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NEW ME Personal Trainer for ALL your Fitness Goals.Loose Weight while Defining, Toning, and Sculpting your BODY for Better Health, Strength, Posture and Confidence!SESSIONS INCLUDE:Cardio trainingStrength trainingFlexibility trainingFunctional trainingPower walkingPLUSA NUTRITIONAL PLAN designed for your SPECIFIC GOALS and NEEDS!LOCATION:Based in Cape Town, I come to you anywhere in the CBD and surrounding areas for your convenience, so at the park( outside gyms are perfect), home gyms(most apartments have gyms today). Online sessions for times when you travel or if you have a gym membership take me with you.My name is Nola, I am a Personal Trainer and Nursing Sister many years of experience in both fields. I am passionate about helping people become the best version of themselves. Specialize in firming your skin as you loose weight! Don't miss this chance to gain valuable insights into what works best for getting results and feeling your BEST.The human body is made to move, so make every effort count for greater, faster, better results! You will be motivated every step of the way! As well as have amazing fun! BOOK NOW and receive a complimentary assessment PLUS a free one hour session! (valid till 31st of October)Spring into summer with 12 sessions for R1200 only!CONTACT DETAILS:Phone number/WhatsApp0647860568 ornevansaab@gmail.comDifferent packages available to suit your lifestyle and budget. Also partner, family and small group packages are offered.
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Thank You for showing interest in the club and for making contact with us:)Yes, we do teach beginners, we often split our class into smaller groups and focus on what is more relevant to your particular level, making sure you are comfortable with the basics.We teach 2 systems at Fighting Spirit Club, you can decide if you want to do either or both.1) Wing Chun Kung Fu, a Classic Chinese Martial Art. Classes are on: Mon and WedTime: 6:30pm to 8pmThe Monthly Club Fee is R5002) Krav Maga Self Defence, a Proven Combat Problem Solving System. Classes are on: Tues and ThursTime: 6:30pm to 8pm Monthly Fee is R500NB: The Special Deal: for All the above classes is only R600pmThe Registration / try out fee is a once off R100. The Minimum age for these classes is 15 years old.Venue: classes are at:20 Hall Rd Sea Point, Cape Town(Scout Hall)What to Wear:Loose fitting easy to exercise clothing eg. T Shirt, Track Pants and Trainers.A water Bottle and Sweat Towel are useful. Something warm to wear after training. Please let us know if you have any questions regarding the training and are keen to learn.
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Join our December Sports Holiday Clinic for an action-packed experience! Offering a variety of sports like soccer, cricket, field hockey, and athletics, our clinic is designed for kids aged 7-18. Whether you're looking to sharpen your skills or just have fun, there's something for everyone. With expert coaching, 1 on 1 & small group sessions, and a focus on both development and enjoyment, this is the perfect way to stay active during the holidays.
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Home based Personal Trainer. I come to you. Your time your space your requirements. I have done this for over 22 years so you will see the results.www makeyourmarktraining co za
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