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MPako's Family is seeking a personal onsite soccer coach for our team! Join us in Parklands, Cape Town, and help develop our talented amateur players aged 7 and 9, as well as our semi-pro player aged 22.Key responsibilities include:Player developmentPhysical conditioningSkills trainingTactical coachingIf you're passionate about soccer and have experience coaching players of all ages and skill levels, we want to hear from you!WhatsApp us at +27 72 933 4183 or email: Johnmuabempako@gmail.com to apply or inquire about the position.Don't miss out on this exciting opportunity to make a difference in our soccer journey!
1mo
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Single seater golf car. Battery powered portable golf car. Takes a few minutes to load into your car boot. No need for a trailer or the hazzles associated with having a trailer.
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Im a karate instructor who also combine in with fitness im personal trainer fill free to invite me to a place where you fill free to have lessons and work out kids for private lessons i do schools also whats app me for details on 0676566981
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I am offering personal training for serious people. You must be ready to push your body to the limit to achieve your goals. Contact me should this appeal to you. Picture is current and me at 57 yo.
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Do you need help assembling your new fitness equipment? Whether you're outfitting an entire health club or simply building an at-home gym, #FitnessMachine can help get you set up. Our skilled technicians will help build your equipment and perform a detailed preventive maintenance and safety check to ensure your product is working properly.We service all brands at any facilities. #HOME GYM, COMMERCIAL GYMS// CABLES REPAIR REPLACEMENT, TREADMILL RUNNING BELTS AND TREADMILL DECKS(SUPPLIED AND FITTED), EXERCISE BIKE ADAPTORS, TREADMILL SAFETY KEYS, TREADMILL/ EXERCISE BIKE DISPLAYS(ALL MODELS) ,CALL/WTSAPP 0637749327
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Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).**Why Choose Me:**- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
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Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).**Why Choose Me:**- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
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Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week).Why Choose Me:- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
1mo
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Are you ready to take your fitness journey to the next level? Look no further! Nicole's Personal Training is here to help you achieve your goals and transform your life.About Me:With over 9 years of experience, Nicole is dedicated to helping individuals like you reach their fitness aspirations. As someone who has overcome their own weight struggles, Nicole understands the challenges you face and is committed to guiding you towards success.Services Offered:- HIIT Workouts- Functional Training- BoxFit- Strength Training- Group ClassesLocation:Conveniently based at Zone Fitness Willowbridge and Heat Studios, Okavango Park Industrial, you can access top-notch training without the need for a membership.Special Offer:Join our corporate package for just R3,500 per month, which includes 12 sessions per month (3 days per week). This is based at your office space.Why Choose Me:- Personalized training tailored to your needs- Expert guidance from someone who's been there- No membership required- Flexible scheduling optionsContact Me:Ready to start your fitness journey with Nicole's Personal Training? Contact me today to book your session and take the first step towards a healthier, happier you!
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Transform your Body and embark on a life-changing journey to a healthier, fitter, and more confident you.Learn to:Train effectively ✔Change your body composition ✔Stay motivated ✔Choose the best eating habits ✔ • 1 on 1 Personal Training or
bring a friend/s for a cheaper rate per person.• Personalized diet plans and
training programs to reach your fitness goals.Contact me (Chico Perestrelo)
for rates, packages and FREE consultation.Call: 079 809 1274 Email: chico-pt@hotmail.com
1mo
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Inflatable Solutions (inception 1989) offers a 6 months guarantee on all Air Track repairs
www.inflatablesolutions.co.za/air-track-repairs
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Health and Fitness is what I do. Personal Training has and always will be my life. I aim for explosive results and helping my client’s realise their full potential.
My training programs are unique to each client and I build the program myself based on where you are and where you want to be. I am the most fun you will have all day and the more time you schedule with me, the closer you will get to the best possible you.
Reaching your ultimate fitness goal can be a reality this year, challenge yourself, call me!
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I am a qualified personal trainer and swim coach and have worked in the industry for 14 years and have a passion for helping and motivating people towards their individual goals.I have worked abroad in 5 star spas and resorts, international gyms and owned my own personal training business for 14 years.I specialize in weight loss, fat loss, muscle building, pre natal, post natal, injury prevention, sports specific training.Train in the comfort of your own home / gym, where I will assist you, motivate and educate you on getting and attaining a fit and healthy lifestyle.The benefits of being fit and healthy are limitless, and will improve every aspect of your life.Invest in yourself and this new year to become a better and stronger you - you are worth it!!!!!!!Please don't hesitate to contact me:pretoriuslh@gmail.com0692150662 +966543380771 (whatsapp)Kind regards,Linda
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BAKKIE FOR HIRE.I'm around Florida RoodepoortFor more info please Call or WhatsApp me on 0678096022 or 0737169584
2mo
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Hi my name is Steve Hannock i offer mobile bicycle service with high quality of work i have notch tools ,spares, i come to your home and service it right there at your premise 17 years experience in cycling industry try me i promise i do very good job
I work all area in western cape from northern suburb and south ern suburbs
No call fee
No shortcuts
0839256648
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Treadmill for sale R 3000. Trojan. In very good condition. 220-240 V.
Call/Sms/Whatsapp available
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Excellent condition, LCD DISPLAYS, Heart rate, speed, time, distance, training programs.
Call or Whatsapp
Seelan 084 2002645
Aruna 072 5059964
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Learn the traditional Japanese martial arts of the Ninja and Samurai in Observatory."Bujinkan Ninpo Taijutsu" also called "Ninjutsu".Awareness; conflict avoidance; unarmed self-defence; use of traditional, modern, and makeshift weapons.Contact me to arrange a trial class to experience the art and training for yourself.Google maps link: https://goo.gl/maps/3xzEkxYn7zcFNvPZ8Website: https://www.bujinkan.co.za/home/
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Natural Personal Trainer, black belt in shotokan karate with 33 years experience. No pills , natural lifestyle training with permanent results. You will be trained alone, with a personalized training programme and personalized diet plan designed for your demands and considering your starting level, and boosting your health and stamina. Stretching and flexibility included. As a bonus a self-defense programme can be included on demand.R20000 price includes everything above for a month, training 4 times a week. I live in Port Shepstone, Southport. The training is done at my premises or online.Price for only a personalised programme and a diet (no training in person) for 3 months R6000 total.The pics below show some of my clients and my old and current pics. I am 56 year old now. https://www.youtube.com/watch?v=9tCQJk77E7U&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=3https://www.youtube.com/watch?v=WveHwoiRCVE&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=4https://www.youtube.com/watch?v=jC771Oi0ofI&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=5
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Local Tennis Development (LTD Tennis) School at Chrismar Tennis Club in Bellville Provides group- and individual coaching to players of ALL AGES and skill levels.
Situated 2.6 kilometres from Tygervalley Mall.
Our coaches are trained and qualified with Tennis South Africa in affiliation with the ITF (International Tennis Federation).
We teach tennis to young beginners by making use of the ITF‘s new Play&Stay methods, which increases a child’s enjoyment and success in tennis from a younger age!
Private lessons and semi-private lessons where two or three take part in the lesson, are ideal for focusing on an individual's technique, and group lessons are ideal for a more social element to the lesson. We also coach school groups at their or our tennis courts.
Group lessons are R715 per school term, and lessons taking place on weekdays during the morning (for example homeschool students or adults not working in the morning) are given at a special discount. Tennis is a life-long sport that improves a player’s general motor-skills as well as specific ball skills, which will benefit all other sports. It is also beneficial to health and fitness in general.
Where other sports like rugby, netball, hockey and cricket are mostly only played during a person's school years and maybe varsity, tennis can be enjoyed well into your retirement years with friends and family of all ages and both genders.
Contact us now to enquire about a FREE skills evaluation or FREE trial lesson...!!
For more information about LTD Tennis or to arrange a FREE lesson, please contact Francois by phone or at info@ltdtennis.co.za and visit our website at www.ltdtennis.co.za
3mo
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