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Mike H
Selling for 15+ years
Total Ads65
Active Ads6
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3
R 12,000
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See below picture Ring 18 ct gold with pearls R12 000
Earrings with diamonds 0.25ct with white gold R13 000
See valuation below
2d
3
Contact f/price
SavedSave
·
General
fitness
·
Combat
fitness and combat survival
·
Sports
fitness for top athletes
·
Fitness
assessments
·
Weight
loss
Contact Mike:
40 years
experience in training /combat
9d
SavedSave
The run will vary from 3-4 km depending on
the fitness
level of the group
We will discuss and apply the best
stretching for runners,
for those that are interested, otherwise
people can leave after run without participating
For those interested we will discuss best
calisthenics for
runners
We will also discuss running technique for
those that are interested, developing the most efficient technique
Other aspects of fitness will be addressed
for those that
feel they want to increase their overall
fitness
R350 per month
upfront (we will have a special for the first 20 that join for R250 for month)
Master coach
and trainer
Contact Mike (ET.
Dip)
25d
how to train for health, fitness, body shape and general wellbeing Eat right train hard and increase your chances of performance and better focus and clear thinking not to mention better body shape for summer
1mo
3
R 12,000
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for sale Jewelry earrings and ring, see pictures below the price is R12 000 for the ring and R12 000 for earrings
2mo
3
Negotiable
NEGOTIABLE
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Personal
training (performance, strength, power flexibility technique)
Format of
training
Depending on
goals of program Warm up
Cardiovascular
for those that are interested in this (aerobic exercise)
Either
calisthenics for those with the desire to just tone. Resistance for those who want
to build specific areas. Technique for athletes and or techniques specific
exercise designed to enhance perforce on the athletic field
Contact me
for details or info on personal training
Cost R350 per hourtraining sessions per week
Times
available Mon-Fri 18:00- 20:00
Mike E.T dip
(30 years’ experience as a trainer)
mike.sportsspecific@gmail.com
10mo
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