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R 9,000
FINAL PRICE - URGENT SALE
Selling my rebel assault bike - it's basically in new condition and doesn't get used much - it's selling for 16.5K on their website - buyer to collect and cash on collection (otherwise eft to clear before collection)
Devils Peak
R 9,995
The Tecno Train Full Commercial Grade Air Rower TM500 2025 model is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight.Bluetooth compatible with all fitness apps: Kinomap etcUpgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.FREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4
Ballitoville
Contact f/price
Professional and QUALIFIED repair of golf cart CONTROLLERS.Controller EXCHANGE UNITS in most cases are available if and when needed, your controller is first put on a test bench for your model and if found to be ok you will be notified and advised accordingly with help and assistance. If your controller has a defect the possible cause of will be conveyed to you so as to prevent a reoccurrence before repair, Best regards Mike tel 082-891-5151
Strand
Results for Sports & Fitness Gear in South Africa in South Africa
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R250.Reef.Sea Flippers.950.Large.New.In very good condition.No.Eft.Coll in Brakpan.
6h
12
R350.Small.Used.In good condition.No.Eft.Coll in Brakpan.
7h
2
10
R250.GM.Cricket pads.Purist.505.Try flex.Knee roll.Used.In good condition.No.Eft.Coll in Brakpan.
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11
R400.Spartan.Cricket Pads.Full size.3.75x500.Pixels..Used.Still in good condition.No.Eft.Coll.in Brakpan.
7h
5
1
12
R500.X2 Cricket Helmets.Both size Medium.In very good condition.No.Eft.Coll in Brakpan.
7h
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