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MEDICAL COVER from R809 per month.
That gives you #unlimited doctors visits, #medicines, #eye, #teeth and #maternity care with many more benefits. That has over 250,000 #happy, #healthy members.
Sms 'MELG' to 47991 and our consultants will contact you.
Dont pay #more, than you can afford. Simple #cost-effective and reliable #health cover!
Please share
18d
4
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TEMPERED GLASS SCALE
FULL DIGITAL
UP TO 15OKG
COMES WITH BATTERIES
WATSAPP: 0722722700
1mo
1
SavedSave
MEDICAL COVER from R809 per month.
That gives you #unlimited doctors visits, #medicines, #eye, #teeth and #maternity care with many more benefits. That has over 250,000 #happy, #healthy members.
Sms 'MELG' to 47991 and our consultants will contact you.
Dont pay #more, than you can afford. Simple #cost-effective and reliable #health cover!
Please share
3mo
3
SavedSave
Designer water ph10 please place your orders and we do deliver in the durban area
3mo
3
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Call or whatsapp me for house or workplace repair around gauteng province l do all car models eg. Toyota. Volvo. Audi. Jaguar. BMW. Benz. Jeep. Renault.
2y
7
STRETCH THAT YOGURT: HOW TO MAKE VIILI AT HOME
IN DAIRY
I never would have imagined being captivated by a slimy and viscous dairy product, but I am. Of all the heirloom yogurts that I keep, viili and piimä are my favorites. Today I will show you how easy it is to to make your own viili once you obtain the “seed” culture.
Viili is a traditional heirloom yogurt from Finland. As with other heirloom yogurts, viili is prepared by backslopping a small portion from a previous batch into fresh milk and then leaving it to ferment at room temperature for 12 to 24 hours.
The consistency will vary depending on the culture of bacteria in the original viili. The two forms of viili are known as short and long. The short version has a consistency similar to commercial yogurt with a mild taste. The long version has a ropy, or stringy, consistency that stretches like honey or Nickelodeon Gak.
My first experience was with short viili and it was okay, but nothing drastically different from other heirloom yogurts that I make. But once I experienced long viili, I was hooked. I love everything about viili. The way it stretches and slides across a spoon is intriguing. And the slight challenge of getting the thick goo from bowl to mouth is a welcome retreat from the average yogurt that can easily be shoveled into the mouth.
Yes, you could describe the mouthfeel as slimy. Some people are turned off by the consistency and texture of viili. My wife is one of those people (more viili for me!). But if you are the adventurous type and haven’t tried viili before, please do find a viili culture from a friend or an online store. When you search for viili cultures, make sure to get the long or ropy kind. Otherwise you will miss out on the joy of viili slipping across your tongue and coating it with a pleasantly mild taste. I’ve had good results using the viili culture from GEM Cultures.
The texture comes from the polysaccharide bonds formed by lactic acid bacteria. The primary bacteria responsible for the slime is Lactococcus lactis subsp. cremoris. This bacteria is also prevalent in kefir, but in that case the polysaccharide matrix forms into grains instead of slimy yogurt.

Once you have found a source for an heirloom viili culture, you can begin your new daily or weekly ritual of making and enjoying viili. I have outlined the process below.
Viili Directions
Scoop 2 teaspoons of viili into a small bowl.
With a clean spoon, rub and coat the viili culture up and around the sides of the bowl.
Pour 1 cup whole milk into the bowl.
Cover the bowl with a small plate or towel.
After 12-24 hours the viili will be set like gelatin and easily stretch when lifted with a spoon.
Save enough of the new viili in a glass container and place in the refrigerator for future batches.
Enjoy remaining viili at room temperature or refrigerate for later consumption.
Repeat at least once a week to maintain a healthy viili culture.

It is important to use clean utensils, but sanitization by boiling or other means is not necessary. Viili bacteria are robust and have survived hundreds of years. If you want to make sure your viili culture survives long enough to pass down to your great-great-grandchildren, then I recommend making at least two small bowls of viili at a time. This way, if for some reason one bowl does not ferment correctly (which is unlikely but possible), then you still have a second bowl that hopefully does.

I also recommend keeping a backup supply of previous batches in case something goes wrong. In other words, I keep at least two small mason jars (one from the most recent batch and one from the previous) with a quarter cup viili each in the refrigerator. This is not necessary, but I love viili so much that I don’t want to accidentally lose it.
2y
7
STRETCH THAT YOGURT: HOW TO MAKE VIILI AT HOME
IN DAIRY
I never would have imagined being captivated by a slimy and viscous dairy product, but I am. Of all the heirloom yogurts that I keep, viili and piimä are my favorites. Today I will show you how easy it is to to make your own viili once you obtain the “seed” culture.
Viili is a traditional heirloom yogurt from Finland. As with other heirloom yogurts, viili is prepared by backslopping a small portion from a previous batch into fresh milk and then leaving it to ferment at room temperature for 12 to 24 hours.
The consistency will vary depending on the culture of bacteria in the original viili. The two forms of viili are known as short and long. The short version has a consistency similar to commercial yogurt with a mild taste. The long version has a ropy, or stringy, consistency that stretches like honey or Nickelodeon Gak.
My first experience was with short viili and it was okay, but nothing drastically different from other heirloom yogurts that I make. But once I experienced long viili, I was hooked. I love everything about viili. The way it stretches and slides across a spoon is intriguing. And the slight challenge of getting the thick goo from bowl to mouth is a welcome retreat from the average yogurt that can easily be shoveled into the mouth.
Yes, you could describe the mouthfeel as slimy. Some people are turned off by the consistency and texture of viili. My wife is one of those people (more viili for me!). But if you are the adventurous type and haven’t tried viili before, please do find a viili culture from a friend or an online store. When you search for viili cultures, make sure to get the long or ropy kind. Otherwise you will miss out on the joy of viili slipping across your tongue and coating it with a pleasantly mild taste. I’ve had good results using the viili culture from GEM Cultures.
The texture comes from the polysaccharide bonds formed by lactic acid bacteria. The primary bacteria responsible for the slime is Lactococcus lactis subsp. cremoris. This bacteria is also prevalent in kefir, but in that case the polysaccharide matrix forms into grains instead of slimy yogurt.

Once you have found a source for an heirloom viili culture, you can begin your new daily or weekly ritual of making and enjoying viili. I have outlined the process below.
Viili Directions
Scoop 2 teaspoons of viili into a small bowl.
With a clean spoon, rub and coat the viili culture up and around the sides of the bowl.
Pour 1 cup whole milk into the bowl.
Cover the bowl with a small plate or towel.
After 12-24 hours the viili will be set like gelatin and easily stretch when lifted with a spoon.
Save enough of the new viili in a glass container and place in the refrigerator for future batches.
Enjoy remaining viili at room temperature or refrigerate for later consumption.
Repeat at least once a week to maintain a healthy viili culture.

It is important to use clean utensils, but sanitization by boiling or other means is not necessary. Viili bacteria are robust and have survived hundreds of years. If you want to make sure your viili culture survives long enough to pass down to your great-great-grandchildren, then I recommend making at least two small bowls of viili at a time. This way, if for some reason one bowl does not ferment correctly (which is unlikely but possible), then you still have a second bowl that hopefully does.

I also recommend keeping a backup supply of previous batches in case something goes wrong. In other words, I keep at least two small mason jars (one from the most recent batch and one from the previous) with a quarter cup viili each in the refrigerator. This is not necessary, but I love viili so much that I don’t want to accidentally lose it.
2y
3
FILMJOLK YOGURT CULTURE
Filmjölk is a mesophilic yogurt which means that you can ferment the yogurt at room temperature. Which means no heating required, which makes it a lot easier and convenient. Filmjölk is quite popular in the Nordic region, especially Sweden.
It’s a mild buttery yogurt. It’s not quite as thick as most store bought yogurt or even home made viili. It’s consistency is somewhere between spoon-able and drinkable, so you can enjoy it either way.
Traditionally its mixed with cereal or muesli / granola or fruit. It’s not overly tart, so its able to complement the cereal instead of overpowering it. And of course, it good enough to be eaten alone.
The dominate strains of Filmjölk are Lactococcus lactis, Lactococcus lactis cremoris, Lactococcus lactis diacetylactis, Leuconostoc mesenteroides cremoris.
The Filmjölk yogurt making process produces Diacetyl which is an organic compound known for its intense buttery flavor. That buttery flavor is what makes Filmjölk so unique.
2y
1
Have
you been struggling with weight or mental health during this difficult times?
You are not alone. My ambition is to change the lifestyle of the clients,
inspiring them with new ideas and concepts about mindfulness, nutrition,
exercise, and leading a healthier lifestyle. By incorporating these principles,
I believe we can together achieve ultimate goal of healthier, longer, and
happier lives!
My name is Edi, I offer one-on-one fitness
training and advise. Healthy lifestyle and exercise, is not something we all
need and can achieve. Having a stronger body, higher energy levels, improved
health and brings various positive psychological benefits. I therefore
encourage you to get yourself on this path that has helped me enormously people
I have worked with in the past and empowered to experience similar positive
changes in their lives.
My mission is to encourage and guide you on your
health and fitness journey with a tailored approach focused on your needs,
whether it is weight management, muscle tone development or nutrition guidance.
Also as qualified life coach, I encourage the importance of overall body and
mind well-being and believe that the body will achieve what the mind believes.
“Start with accepting yourself where you are now and as longest journey starts
with the first step, this could be the first step to becoming a new you!”
Areas of Focus
- Weight management
- Muscle tone development
- Nutrition
- in person and Online Training
Please get in touch via email
or whatsapp<0835484127>, introduce
yourself, name, age, what are your fitness goals and what would be your
preferred training time (to establish my availability)
Looking forward to hearing from you.
Wishing you a great day!
Edi Lwanga
HEALTH.FITNESS.FOCUS
One-on One Personal trainer
2y
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