Have a very profitable bakery with around 18,000 customers on your doorstep every day 24/7
Hi everyone. My dragon-boating racing club, based at the V&A waterfront, is recruiting guys to train and race in our dragon boat crew. Check us out:
FB: https://www.facebook.com/share/g/1Xjg39Q2rw/
INST: https://www.instagram.com/paddlesnappers.dragonboat/
What is dragon-boat racing?
As a sport, it’s a full-body workout that combines endurance and strength. Teams, typically 16-20 paddlers, paddle in pairs, guided by a sweep who steers the boat. When we compete, we have a drummer on board!
How fit do I need to be?
You'll need a basic level of fitness to handle the demands of the sport, including stamina and core strength.
Why guys; and are you only looking for guys?
We’re specifically looking for some fellas to join our crew (mainly so we can compete in the men’s section of regattas we have throughout the year), but all welcome. Great also for couples, siblings, friends who want to do something fun together.
What's our team like?
We’re a diverse crew – social, competitive, LGBTQI+ inclusive, and ready to win and have fun. We have paddlers in their 20s to 60s.
We pride ourselves on our club community. We enjoy a coffee together after our Saturday session and have monthly social events like hiking and putt-putt.
What does it cost to join?
To join is super cheap. It's just R80 a month besides a small annual fee. The trial is free and consists of three free sessions.
When do we paddle?
We paddle Tues/Thurs 6-7 pm and 8-9 on Saturdays at the V&A Waterfront. Park at Battery Park. Then walk along the canal towards the Marina office. We meet up outside the security office.
Contact
Reach out to Kashief at kashgg@gmail.com or 072-485-6948.
Important notice: The course is busy filling up; only a few places are still available:
CERTIFIED LAUGHTER THERAPY TRAINING SEMINAR IN PMB ON SATURDAY AND SUNDAY THE 7th and 8th of June 2025.
Transform your own life, transform your community and the corporate world and bring unconditional joy into your life and for those around you with the 2 Day Certified Laughter Therapy Coach Training seminar. Take ownership of your own joyfulness and help make the world a joyful community.
Learn the easy technique of Intentional laughter and how to facilitate your own Laughter Therapy workshops. Please remember that there is NO YOGA involved at all, just deep breathing exercises. Any age group can do this training.
It is the perfect course for Educators, Life Coaches, Social workers, Psychologists, Holistic Therapists, Yoga Teachers, and everyone that loves laughter.
The course is of a very practical nature and everyone can do it. You would be able to facilitate your own Laughter Yoga workshops after the training seminar. You will also learn on how to find your own inner laughter during the course.
The Laughter Yoga training seminar includes your training manual, certification and will cover the following:
History of Laughter Therapy.
What is Laughter Therapy?
Physiology and Psychology of Laughter.
Laughter Therapy as a career choice.
Laughter Therapy for the Business world, School children, and other applications.
40 Basic Foundation Laughter exercises.
Laughter meditation.
Guided relaxation.
Grounding exercises.
Investment in the Training seminar is R2800 per person.
You are welcome to contact Heinrich Visser at 061 091 0748(Whatsapp.) or email hvisserclyt@gmail.com
Heinrich Visser has 16 years experience in facilitating corporate workshops and training Certified Laughter Yoga Leaders. He has trained with Dr. Madan Kataria in Bangalore, India in 2009 for his Certified Teacher’s certification. He is also South Africa's International Laughter Ambassador (2020).
Used few times Yamaha 250WF F oem
Excellent condition works
Must go this week
Looking to sell all your household contents in one go without the pain and time wasted trying to sell off everything yourself?
We offer to buy all your household contents:
Furniture & Appliances
Electronics & Tools
Garden Decor
Garage and Yard Clearing
Bric-a-brac (small items)
No Commission! Cash in pocket. Based in Cape Town
For more info Contact Richard on 079 299 1170 or info@rcbuysell.co.za
Items Available: 100
Stock ID: Southern Peninsula - Community other
Looking to sell all your household contents in one go without the pain and time wasted trying to sell off everything yourself?
We offer to buy all your household contents:
Electronics & Tools, Furniture & Appliances, Garden Decor, Furniture & Appliances, Garage and Yard Clearing, Bric-a-brac (small items)
No Commission! Cash in pocket. Based in Cape Town
For more info Contact Richard on 079 299 1170 or info@rcbuysell.co.za
Items Available: 100
Stock ID: Cape Town - community other
Hi good people, we manufacture and supply quality cargo equipment's 9x9m, 10x9m, 12x9m, 16x9m, 18x9m and many more for all your tipper covers, pool covers, chicken house curtains, tautliner curtains, Rutchets set's, Conner plates, ropes and many more contact Malory kent on 0626601340 thank you
Buy with confidence. Secure payment options & nationwide delivery. Learn more