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My name is Darren Avondo and I’m a Personal Trainer / Strength and Fitness Coach. I am based at Point Break Fitness in Cape Town CBD and Claremont
I specialise in training with a focus on weight loss, running, strength, fitness and mobility. I include basic movements such as deadlifts, squats, lunges, push and pull, twist/rotation and Kettle Bells, whilst utilizing equipment and movement sequences to ensure each session is varied and fun.
For more Specialised training I offer Gymnastic, Power lifting. I've got one SA Champ,World champion and he currently holds Four World Record.
All clients begin with basic conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the more explosive exercise sessions.
If you prefer to train in the comfort of your own home, I will travel to you or you can join me at our personal training studio in Green Point. Or if you prefer to train in a bigger group, come and join our community and be the best version of yourself.
If you would like to make that change and start living a healthier lifestyle, please chat to me for a free assessment and rates. Darren Avondo | 073 930 9680 | Darrenavondo18@gmail.com
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We Respray old equipment to give it a new look.
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Indulge in ultimate relaxation with our group packages. Gather up 8 friends and call us for pampering and rejuvenation. For soothing massages to luxurious scrubs, our treatments will leave you refreshed and renewed.
1mo
how to train for health, fitness, body shape and general wellbeing Eat right train hard and increase your chances of performance and better focus and clear thinking not to mention better body shape for summer
1mo
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Hi;I do anything related to energy,life and consciousness; I'm an athlete and spiritual healer/therapist;Id highly recommend you call me , prices differ based on how can I help you!
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Contact Peter Francisco (Proffesional Snooker player and coach) for all your Snooker and Pool tables recovered with anew cloth of a colour of your choice,We come out on site to do the job all over the western cape.We will dismantle your table, transport it and re-assemble.Selling of all accessories eg. cues etc.Contact Peter on 074 661 1146 email: peter.francisco@gmail.com for a quotation
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Hi there,Want to reach your fitness goals, i am here for you. I am a male fitness trainer with 6 years experience, i got my qualifications through HFPA (health & fitness professionals associations academy). You can contact me on 0663971360 for more info. Thank you.
1mo
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Hi there,Want to reach your fitness goals, i am here for you. I am a male fitness trainer with 6 years experience, i got my qualifications through HFPA (health & fitness professionals associations academy). You can contact me on 0663971360 for more info. If you prefer training in the gym we can do that as well. Thank you.
1mo
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Water Aerobics classes in a heated indoor
pool for the best and most enjoyable form
of exercise with the least chance of injury
for overall fitness and good health. All ages and fitness levels welcome.
1mo
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Private personal training studio based in edgemead, all ages and fitness levels welcomed ,WhatsApp 0720151391 and calls 0714666071
1mo
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Elevate your fitness in 12 weeks! Our programs include cardio, movement, mobility & flexibility and strength & conditioning for a well-rounded approach. Experience the power of functional training and unlock your full potential.Contact usStefan BesterCell: 072 836 5388Email: stefan@neurofit.co.za
1mo
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Fighterz Inc MMA and Wellness Academy welcomes you to a feee session at our gym based in Ottery Cape TownWe have multiple classes running throughout the weekMonday-Friday from 17:30 Mon & Wed 16:30 (Kids)Saturday from 09:00Classes include, but not limited toBoxing KickboxingMuay ThaiJiu-JitsuWrestling Ladies Only Self-DefenceKids BullyProof
1mo
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Get your pool table covered and repaired by a team of professionals at your premises.We have all cloth colours in stock.
1mo
Crash diets might provide a short term joy, like a sweet summer fling. Unfortunately we've all tried the do what ever it takes approach to losing weight. Not only does that lead to shortage of cash, it also bends our will.
Do you want to be a statistic or the one who reverse the trend?
Qualified personal trainer and nutritionist
Let me help you ... help you.
Liza
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We come and work at your premises for the re covering and repairing of your pool table or snooker table.We also do moving,leveling and all repairs.
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Get your pool table or snooker table covered by a team of professionals at your place,and with the cloth type of your choice.
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We come to cover your pool table or snooker table at your oremises.We have all cloth colours available and you only pay when satisfied. We also do leveling and branding of the cloth as an option.
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We come to your place to cover and repair your pool table or snooker table. We also supply all accessories and we have all types of cloth in stock.
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We come to your place to cover and repair your pool table or snooker table.We have a variety of cloth.
1mo
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Qualified Reebok Instructor. Classes conducted at HEIDI PRE SCHOOL HALL in SHALLCROSS and APOLLO SECONDARY SCHOOL in Umhlatuzana.
Twice a week. Includes Body conditioning using the Pilates Ring, light dumbbells and Therabands. 33 years experience in the field. LADIES ONLY.
1mo
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