In-home Biokineticist/Personal Trainer

Professional qualified Biokineticist/Sport Scientist/Personal training sessions in the comfort of your own home. I'm a qualified Sport Scientist and Personal Trainer with a Human Movement Science degree. Our company has been running for more than 14 years. I have the knowledge and equipment to rehabilitate injuries also to train absolute beginners to athletes. Using creative body weight training exercises to help you reach your goal, whether you are looking for an increase in greater body confidence, flexibility, better core stability, increase strength, toned body, weight management, more endurance or increase in muscle mass. For interested clients first session is free upon starting your life changing fitness package. Advantages of In-home personal training: • ECONOMICAL - Most cost effective way to get fit and healthy. no driving and no signing up for gym membership fees • CONVENIENT - You do not have to go anywhere or deal with group hygiene issues such as unfamiliar showers! • CONTROL - At-home personal training means You are in charge of your music, your pace, your schedule. • PRIVACY – No worries about crowded gyms and waiting in line for machines. • TIME – You can save huge amounts of time by cutting the commute with at-home training. • COMFORT- You have the comfort of training in your own home Lets start this change to a healthier you! Please feel free to contact me at anytime for eg, times or what package is best suited for you etc. You can get hold of me by replying to this ad or contacting me on my cell 0813505949