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Sports massage courses at DMC (Massage School)
-SPORTS MASSAGE TECHNIQUES- Level 1
*Duration- two practical days, 8.30am-12.30pm. -Great for beginners, and massage therapists who wish to enhance their understanding of basic muscle, and joint anatomy.
Principles of Muscle function, and joint mobilization techniques.
-Progressive techniques- include muscle warm up and stretching for pre, and post sports events.-Course outline: - Principles of sports anatomy.
- Pre and post event principles. - Introduction to joint mobilization.
cost R2200. Include: course notes and a certificate.
Requirement; Swedish massage course.
- *Written Assignment required.-SPORTS MASSAGE TECHNIQUES- Level 2
*Duration- two practical days, 8.30am-12.30pm.-Course outline: Principles of Muscle function, and joint mobilization techniques part 2.
-Dynamic and active massage techniques: Designed to aid in muscle recovery, improve the athlete's performance, and prevent injuries. Introduction to Trigger point therapy, and fascia release.
Written assignment required.
The assignment is related to the material covered, and comprises basic muscle anatomy and techniques.
cost R2200. Include: course notes, and a certificate.
Requirement; Swedish massage course and sports massage Level 1.
Courses outline and subjects include: cellulite, slimming, skin aesthetic, pain relieve, liposuction, improve circulation, athletic massage, stress relieve, full body massage, Pregnancy massage, rehabilitation, orthopedic massage, sports injuries ,stretching, exercise, detox, Email/whats app us for more info and registration.
* Training done by professional and experienced practitioners.
* We are based in Windermere, Durban; Training is also offered in other cities/onsite. Visit our FB and Instagram pages: DMCmassage
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New walker crutches set used twice only. urgent sale
16d
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The Okinawa Goju Ryu Kenkyukai is a global Karate organisation set up to promote research into the practical application of Okinawa Goju Ryu Karate, Kata and technique. It was instituted by Taira Masaji Sensei, to provide a collaborative learning group of like-minded practitioners to collectively advance in Karate. Our branches in South Africa is currently located in KZN, Durban.
We teach the following age groups.
Kubs 5 - 8 Years old
Juniors 9 - 14 Years old
Teens & Adults 15 - 75 Years old. We specialize in classical Karate Do and Okinawan Kobudo (Weapons) through consistent training of technique, speed, strength, discipline and determination! We also offer separate Competitive Karate classes.
Classes also in Durban North. Contact us for more info. Vishal Vadival karatedokzn.info@gmail.com082 212 7860
1mo
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⚡Are you tired of boring routines that don't work, you can`tremember, take too long to see results?⚡Are you looking to get FIT for good, not just ‘get in shape’ for
now?⚡Looking for a new way to TEACH your body to be fit? Are you
looking for motivation, not just instruction?I will show you how to make fitness simple, effective, fun, and
fast!⚡Unique style is quick & efficient, methods are intense and
challenging, perfect for any committed individual regardless of experience.1 on 1 Personal Training or bring a friend/s for a cheaper rate
per person.Meal plans and training programs to reach your fitness goals.Contact me (Chico Perestrelo) for rates, packages and FREE
consultation.Call: 079 809 1274Email: chico-pt@hotmail.comPersonal TrainingWeight Loss--Strength Training--Body Sculpting--Diet Plan--Pre/Post Natal--Muscle
Building--Speed--Motivation--Energy--Endurance
1mo
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We specialize in corporate and sports massage therapies Head neck and shoulders massagesBack MassagesFullbody MassagesFoot massagesSwedish massage Sports massage Corporate chair/Shiatsu chair Massage Cupping massage Foot reflexology We offer 15mins 30mins 45mins and 60mins Back pain massage Foot pain massage Neck pain massage Body pain massagesWe offer mobile services to Offices homes gyms craft markets sports events and more
1mo
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2 xTennis Racquet excellent condition. - R100 for both
2 x Squash Racquet excellent condition.R100 for both
R
1mo
Mobile personal trainer
Online training
Diet plans
Workout programs
Train in the comfort of your own home
Or at a venue of your choice ..
I carry my own equipment with me
I have 17years of experience in training and body conditioning ..I have helped countless people achieve their fitness goals
I offer three packages
12 sessions split three times a week minimum
20 sessions Monday to Friday
Or alternatively single sessions can be booked at a
higher rate
Contact Aaron 0767524195
Instagram aaron_bobbychun VIP fitness
1mo
Ads in other locations
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Qualified Reebok Instructor. Classes conducted at HEIDI PRE SCHOOL HALL in SHALLCROSS and APOLLO SECONDARY SCHOOL in Umhlatuzana.
Twice a week. Includes Body conditioning using the Pilates Ring, light dumbbells and Therabands. 33 years experience in the field. LADIES ONLY.
4d
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Sports massage therapy is a holistic approach to health and wellness that focuses on not only treating injuries but also preventing them from occurring in the first place. Prevention is key to maintaining a healthy and active lifestyle. By taking a proactive approach to your health and fitness, you can stay injury-free and perform at your best. By working with a sports massage therapist, you can identify potential areas of weakness or imbalance in your body that could lead to injury down the road. In addition to preventive measures, sports massage therapy can also help to optimize your performance. By working with a sports massage therapist to address any imbalances or weaknesses in your body, you can improve your overall strength, flexibility, and stability, which can translate to improved performance in your sport or activity. So don’t wait until you’re already injured to seek out sports massage therapy – start working with Muscle Points 101 today to prevent injuries and optimize your performance.To book a consultation 헖헼헻혁헮헰혁 us: 072 108 2674
24d
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Discover your swimming potential and empower yourself in the water! take the plunge with our free swimming assessments for adults and children it's more than just a lesson; it's a life saving skill!
contact us for more information!
084 263 9491
23d
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The Okinawa Goju Ryu Kenkyukai is a global Karate organisation set up to promote research into the practical application of Okinawa Goju Ryu Karate, Kata and technique. It was instituted by Taira Masaji Sensei, to provide a collaborative learning group of like-minded practitioners to collectively advance in Karate. Our branches in South Africa is currently located in KZN, Durban. We teach the following age groups. Kubs 5 - 8 Years old Juniors 9 - 14 Years old Teens & Adults 15 - 75 Years old. We specialize in classical Karate Do and Okinawan Kobudo (Weapons) through consistent training of technique, speed, strength, discipline and determination! We also offer separate Competitive Karate classes.
Classes also in Durban North. Contact us for more info. Vishal Vadival karatedokzn.info@gmail.com082 212 7860
1mo
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Natural Personal Trainer, black belt in shotokan karate with 33 years experience. No pills , natural lifestyle training with permanent results. You will be trained alone, with a personalized training programme and personalized diet plan designed for your demands and considering your starting level, and boosting your health and stamina. Stretching and flexibility included. As a bonus a self-defense programme can be included on demand.
R10000 price includes everything above for a month, training 4 times a week. I live in Port Shepstone, Southport. The training is done at my premises or online.
Price for only a personalised programme and a diet (no training in person) for 3 months R6000 total.
The pics below show some of my clients and my old and current pics. I am 54 year old now.
https://www.youtube.com/watch?v=CwPUrTekXf4&list=PLdkD_M036WsQwj6Z81Y-SLZqkH8M54BNj&index=3
1mo
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APRIL SPECIAL TREATMENTS FROM R150PLEASE NOTE THIS IS NOT A SEXUAL SERVICE BOOKING ARE ESSENTIAL CALL/WHATSAPP TO BOOK AN APPOINTMENT 073305229321 NORTHWAY, DURBAN NORTH HOURS 8AM TO 6PM MONDAY TO SUNDAY SAFE ONSITE PARKING ON OUR MEDICAL PREMISES
1d
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What’s app for more info. Based in mottramdale westville. With a qualified martial arts tutor. From beginner to advanced.
1mo
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Excellent condition, LCD DISPLAYS, Heart rate, speed, time, distance, training programs.
Call or Whatsapp
Seelan 084 2002645
Aruna 072 5059964
16d
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Natural Personal Trainer, black belt in shotokan karate with 33 years experience. No pills , natural lifestyle training with permanent results. You will be trained alone, with a personalized training programme and personalized diet plan designed for your demands and considering your starting level, and boosting your health and stamina. Stretching and flexibility included. As a bonus a self-defense programme can be included on demand.R20000 price includes everything above for a month, training 4 times a week. I live in Port Shepstone, Southport. The training is done at my premises or online.Price for only a personalised programme and a diet (no training in person) for 3 months R6000 total.The pics below show some of my clients and my old and current pics. I am 56 year old now. https://www.youtube.com/watch?v=9tCQJk77E7U&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=3https://www.youtube.com/watch?v=WveHwoiRCVE&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=4https://www.youtube.com/watch?v=jC771Oi0ofI&list=PLdkD_M036WsTFemn8I96StHuIHyp2HKIt&index=5
18d
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律♀️ Discover Inner Harmony with Yoga, Meditation, Breathwork & Wellness Classes in the comfort of your own home, office or in nature
Unwind your Mind Refresh your Spirit Nourish your Body
Join me for an incredible journey of self-discovery and holistic well-being guiding you on a transformative path towards harmony and inner peace.
Embrace the Benefits
✨ Cultivate mindfulness and reduce stress
✨ Enhance flexibility and improve posture
✨ Increase energy and vitality
✨ Boost immune function and overall well-being
Inner Alchemy Oasis Unique Offerings
Yoga & Sound Bath: Immerse yourself in a blissful journey of soothing sounds and gentle movements ending with a Tibetan Sound Healing Bath
Restorative Yoga: Indulge in complete relaxation, restore balance, and rejuvenate your body.
Nature Yoga: Experience tranquility as the ocean's waves or the sounds of birds and the gentle rustle of leaves guide you into deep serenity.
Meditation:
Witness the miracle of bringing your mind to pure silence and stillness through guided meditations with healing solfeggio frequency sounds
Breathwork:
Take a deep breath and imagine a world where stress melts away, clarity prevails, and energy surges through your entire being. Personalised breathwork sessions are designed to guide you on a journey of self-discovery, revitalization, and inner harmony.
律♀️ Expert Guidance: You will be provided with step-by-step instruction from an internationally trained instructor certified with the International Yoga Alliance thus ensuring a safe and enjoyable practice.
Gentle Approach: New to Yoga? Beginners will be offered modifications and variations to accommodate their needs.
Special Promotions
First-time Yogis: Enjoy a complimentary trial class! Experience the magic firsthand.
Bring a Friend: Share the joy of wellness! Bring a friend and both receive a discount on your next class.
Reserve Your Mat Today!
Call or WhatsApp: 0837221093
Email: Zarah.g444@gmail.com
Step onto the path of balance, peace, and self-discovery. Don't miss this opportunity to rejuvenate your mind, body, and soul.
1y
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Always a 1st and only at IV DRIP LOUNGE AND WELLNESS CLINIC
What Now 0845106786
2y
VERIFIED
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