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11
We cover and repai your pool table and snooker table at your premises.We have all cloth colours and types.
1mo
5
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Electric bikes built in SA . We personalize e-bikes for people by focusing on one's desired riding experience. E-bikes individually built to satisfy different forms of adventure or exercise. Custom-built E-bikes designed for Farm roads,beaches,sand dunes, mountains or road. And the conversion of existing bicycles to electric to ensure the perfect combination of comfort and power to optimize your performance.
Prime goal - Experience fun and exercise on an electric bike built to one's own individual needs.
E-bikes built one at a time to ensure each person's individual needs are met for :
1. Type of terrain.
2. Torque.
3. Speed.
4. Range.
5. Frame size.
6. Weight.
7. Riding preferences .
Specialized e-bikes built for different types of exploration and performance - Fishing adventures, coastal beach riding, mountains and river beds, farm jeep tracks, forest trails , downhill , single tracks . Whether it's a hardtail or soft tail full susp our team custom-builds e-bikes for people's specific needs.We 1st find out what'll suit you best:
Your weight ( for right e-bike motor system)
Your height ( right frame size )
Your own individual riding preferences for comfort ( saddle, handlebars , stem , pedals ) and convenience (carriers,bags,gear/accessories)
LOCAL SUPPORT | SERVICE
S.A company that cares and is truly passionate about what we do and the value it brings to others.
We deliver door-to-door Nation-wide in S.A with local support helping you care for ,maintain and service your e-bike.
100% Satisfaction & Money Back Guarantee
Chilled Squirrel
www.chilledsquirrel.com
www.chilledsquirrel.co.za
Company Reg. No: 2014/016572/07
VAT Reg. No.: 4240268286
12 Park Lane , Century City Tel: 021 447 0304
14d
VERIFIED
Yoga is an ancient discipline different to any other form of exercise. Yoga focuses on combining physical movement with various powerful breathing techniques, consistent practice benefits the mind, body & spirit. You can expect to: -combat stress -feel calm & energized -alleviate conditions such as insomnia, depression & anxiety -regulate blood pressure - strengthen the core muscles, skeletal system, heart & lungs -improve blood circulation & healing -improve muscle tone & fitness -relieve back & neck pain and so much more... See you in class! Contact Laurence 083 6329434 or visit our website www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
1mo
Chaitanya School of Yoga has become the favorite venue for Yoga in Tableview . Offering 3 mid week evening classes , 2 midweek mid morning classes ,and Saturday mornings – beginner to Intermediate levels , hosting Hatha , Vinyasa , Kundalini , Kriya , Yin , Yin Yang , Pratyahara , Meditation , plus several other styles , you are guaranteed of a different experience every time you roll out your mat . We also specialize in Teacher Training , with the new course beginning 4 July 2022 . So if you have never practiced before or are a seasoned yogi , join us for your own personal yogic journey. Call Laurence 083 632 9434 for more info or visit our website www.chaitanyayoga.co.za. See you all on the mat.
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
1mo
Im urgently looking for someone who has the following. Project Lead with Masters in Sports
Management / Strategy Development / MBA or equivalent and Minimum of
15 years of experience in successfully transforming sports departments
within higher learning institutes. email your CV and Qualifications on mashigs2@telkom.co.za
1mo
1
Test Ad Sam Catering Sports & Fitness Training 20241004
1mo
1
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Ladies only Hitt Bootcamp and Lickboxing for Self-Defence
1mo
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Need space to teach ? If you're a yoga teacher , pilates instructor , fitness/wellness coach , dance instructor etc then from 1 August I have morning , midday , and weekend prime time , time slots available at the most competitive prices. Call or whatsapp me 083 632 9434 or email chaitanya.yoga1@gmail.com and join our wonderful studio and family.
1mo
Chaitanya school of yoga are now offering beginners classes as well as classes for advanced students .Come and join Laurence with over 15 yrs experience and learn how to relax, increase mind power , become fit , and rejuvenate the body.
Our teaching styles incl Hatha , Kundalini , Yin , Yin Yang , Vinyasa , Pratyahara , Restorative Yoga , and many more. There will always be a class to suit your needs. www.chaitanyayoga.co.za
Our new studio is located at
Unit C11 Leonardo Park
cnr of Link & Parklands Main Road
Parklands
1mo
12
Group trainings are held in Berario Recreation Centre by Fairlands. Times: Tuesdays and Thursdays from 6;30 pm to 8 pm.Saturday 10 am to 12 am
Private classes are prearanged in advance.
Im my carier as a Coach (50 yrs) I have had 16 National, 10 Pro Champions, 2 World Champions and 1 Intercontinental Champion. Majority of my students are coming for fitness, where I offer variety of exercises and fitness methods. Most common and on demand are Stretching, Chalistenics, Cardio, Dambbells or Kettlebell snatching, Dinamic and playometric trainings. Pls for information on type of training that you want contact me directly...
Wako, Wtka,Wpka, Kickboxing Black Belt 5 degree Certified
Profesional Trainers Diploma issued by Institute for Sport NS
Serbia.
1mo
DescriptionTreadmill Servicing and Repairs
*All makes and models
*Electronics Repaired
*Motors Reconditioned
*Belt Replacement
Call out Fee
*JHB R590
*PTA R690
*Call out Includes the Service
*Repairs needed will be discussed and Quoted
Honest and Reliable with 20 years experience
Please feel free to Phone, SMS or Whatsapp for an appointment. 082 462 3317, Monday to Friday 8am-4pm
*PLEASE DON'T ANSWER VIA EMAIL *Trevor082 462 3317
1mo
DescriptionTreadmill Servicing and Repairs
*All makes and models
*Electronics Repaired
*Motors Reconditioned
*Belt Replacement
Call out Fee
*JHB R590
*PTA R690
*Call out Includes the Service
*Repairs needed will be discussed and Quoted
Honest and Reliable with 20 years experience
Please feel free to Phone, SMS or Whatsapp for an appointment. 082 462 3317, Monday to Friday 8am-4pm
*PLEASE DON'T ANSWER VIA EMAIL *Trevor082 462 3317
1mo
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Tired of what you see when you look at the mirror... Can't go to the gym... Gym too expensive... Join me Tefo, together we can work towards reaching your mental, physical and fitness goals...
My expertise are:
Losing weight
Gaining weight
Building muscle
Toning Sport specific
Functional training
Jogging partner and tips
I also provide:
Eating plans
Body assessment
I cater from the age of 14...
ZOOM ONLINE TRAINING SESSIONS AVAILABLE
Group training to the maximum of 4 people
Contact TEFO on
Calls and Whatsapp : 0635098346
E-mail : tefokutoane@gmail.com
Check me on social media
Facebook : Burn_Barriers_Fitness
Instagram :@burn_barriers_fitness
1mo
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we service and repair all brands of treadmills,bikes,rowers,Etc we do all our repairs on site,feel free to contact us
1mo
1
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"Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!""Impressed by the range of financial options available. Found exactly what I needed!"
1mo
7
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Personal Profile:
I go by the name Coach T.
I am a qualified Personal trainer based in Centurion Hennopspark area and also hold a certificate in Nutrition & group training. My desire is to impact people's lives positively, through an active lifestyle. My Instagram account @coach02_t, also check out @bootcamptl account and my YouTube channel https://www.youtube.com/channel/UCfxIouRGhFolOeyipwhYcyw
19d
8
1 x lady’s BMW motorcycle boots and 1x mens motorcycle boots for sale still in very good condition.
1mo
6
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x 2 Cycling helmets for sale x 1 still new, 1 x used x 3 times.
1mo
8
Step onto the field of dreams! Artificial turf ensures a level playing ground for victory. Elevate your athletic experience with a reliable, durable, and low-maintenance surface.✅Excellent Sports Experience✅ Ultra-realistic look and feel✅ UV protected and durable✅ Easy to install and maintainUpgrade your Sport Fields TodayContact us on:082 836 3366info@a-classexteriors.co.za
1mo
5
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Sports massage courses at DMC (Massage School)
-SPORTS MASSAGE TECHNIQUES- Level 1
*Duration- two practical days,
8.30am-12.30pm.
-Great for beginners, and massage therapists who wish to enhance their
understanding of basic muscle, and joint anatomy.
Principles of Muscle
function, and joint mobilization techniques.
-Progressive techniques-
include muscle warm up and stretching for pre, and post sports events. -Course outline:
- Principles of sports anatomy.
- Pre and post event
principles.
- Introduction to joint mobilization.
cost R2200.
Include:
course notes and a certificate.
Requirement; Swedish
massage course.
-
*Written Assignment required.
-SPORTS MASSAGE TECHNIQUES- Level 2
*Duration- two practical days, 8.30am-12.30pm. -Course outline: Principles of Muscle function, and joint mobilization
techniques part 2.
-Dynamic and active massage techniques: Designed to
aid in muscle recovery, improve the athlete's performance, and prevent
injuries. Introduction to Trigger point therapy, and fascia release.
Written assignment required.
The assignment is related to the material
covered, and comprises basic muscle anatomy and techniques.
cost R2200.
Include: course notes, and a certificate.
Requirement;
Swedish massage course and sports massage Level 1.
Courses outline and subjects include: cellulite, slimming, skin
aesthetic, pain relieve, liposuction, improve circulation, athletic
massage, stress relieve, full body massage, Pregnancy massage,
rehabilitation, orthopedic massage, sports injuries ,stretching,
exercise, detox,
Email/whats app us for more info and registration.
* Training done by
professional and experienced practitioners.
* We are based in
Windermere, Durban;
Training is also offered in other cities/onsite.
Visit our FB and Instagram pages: DMCmassage
1mo
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