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R 9,995
The Tecno Train Full Commercial Grade Air Rower is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight. Upgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.Whats in the box1x Tecno Train Full Commercial Grade Air Rower Mod TM400 2024 Upgraded ModelFREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4
24d
Ballitoville
Contact f/price
KBD HATCHERY now
has Lohmann brown hens available.
With the current egg shortage, high demand and steep egg
prices, now is the ideal time to become your own boss and start your own egg
production business .
The Lohmann Brown is known for its excellent
egg laying abilities . The Lohmann Brown is of a
hybrid origin and was selectively bred from New
Hampshire’s and other brown egg laying breeds. They lay between the age of
20-24 weeks but can start as early as 18 weeks, laying about 1 egg per day and
up to 320 brown eggs per year. Eggs are
normally laid in the morning . They are also a very inquisitive breed and quickly
becoming tame and friendly.
Most Lohmann browns have a caramel/brown shade of feathers, with
white feathers in a pattern round their necks, and white feathers at the tips
of their tail feathers.
Let us help you start your egg production business with healthy,
happy hens .
Please contact our team to check stock availability and current prices ,
Should you require additional information, please do not
hesitate to contact us at KBD HATCHERY and our friendly team will gladly assist.
Keagan@kbdhatchery.co.za
079-7408354
www.kbdhatchery.co.za
1mo
Other
We do repairs fridge and freezers and we are mobile same-day to repair just contact us or whatsapp us 0732160982
4d
Umhlanga
R 3,500
518Wh portable power station (Lithiom Ion Battery Technology)
7d
Hillcrest
Allow yourself to receive and inspire the many things that your heart desires. Hi, My name is Shanthi Singh and I am an Indian Spiritualist, Traditional Healer and Psychic Reader. I was born in Kzn, Durban and have been gifted with my ability and the spirit of a powerful Indian Goddess, Mother Kali since the age of 9. I have also studied African Traditional Healing under apprenticeship, and I am now a certified African Traditional Healer. I am also a gifted Psychic Reader and my reading ability is rarely matched. I have all the knowledge required to be an effective spiritualist and to provide my clients with the results they desire. I have 20 years of experience and vast and complete knowledge on Spell weaving, Spellbinding and Spellcasting. All kinds of spells are available in either black or white magic. Firstly, in my life and for my own wellbeing, I am a Bhakti of Mother Kali and I am capable of performing powerful rituals, prayers and sacrifices to Mother Kali ensuring that you have success and protection. All obstacles will be removed. I also perform Shri Ganesh and Shri Lutchmee Prayers. As an African Healer I have every kind of African spell and ritual available. I also perform Traditional African sacrifices and speak to ancestors. Traditional African medicines are also available. Whatever your problem, situation or your hearts desire call myself Shanthi Singh for a real solution. Every session with every client is kept with the highest of confidence. Now I would not be a good person if I don't say what I will say next. With a vast amount of spiritualists and traditional healers out there it is difficult to tell who is authentic or real. You could go through many without getting the results you desire. I must warn you, you could get more than you bargained for like very negative results were your life just gets worse. Many of my clients have tried traditional healers before coming to me and many come with ghastly and embarrassing stories. Many have been left traumatized, embarrassed and sick and with experiences they will never forget. Some have left there children unguarded and alone with traditional healers, with traumatic results. Many have been fooled by tricks and were left scammed of large sums of money. Many have been left devastated. However with myself Shanthi Singh, there are no ghastly and embarrassing rituals and your children do not have to be left alone. Neither are there any tricks, there are no need for them as they are only meant to fool the mind. If you have any doubts about my ability as an Indian Spiritualist and Traditional Healer, give me a call, watsapp, Email or Facebook Whatever your problem is, and I mean whatever, call Myself Shanthi Singh For Real Solutions To Real Problems. I am a professional with a personal touch. Hope and opportunity has come to you. So take this opportunity to contact Shanthi Singh and put an end to your problems. Shanthi Singh: Facebook Call or watsap: 062 253 6077
Visìt my website: www.shanthisinghhealing.co.za
7d
Morningside
R 8,500
Well-located, very spacious, 3 Bedroom apartment in Gillitts, with 1 lockup garage and 1 open parking bay.
5d
Gillitts
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